Tuesday, February 20, 2007

sweating but not losing

so with all the spinning, my work outs have been highly cardio focused and i've stopped doing as much weights as i used to. the difference, no weight loss! even though my cardio sessions are more grueling than before (yesterday i did one hour -30 min running, 30 min spinning. i didn't do the whole spin class because i got to the gym early and i wanted to make it home for dinner) so! today i will skip spin class and go gymming instead. go back to my normal routine - 30 min cardio, abs, weights. hopefully i'll see more results this way. i know i could be better with what i eat, but i've been trying to control portion and i'm definitely eating less meats and more veggies and fish. hopefully the weather will be nice this weekend so i can start running outdoors again. i think i'm going to try for the half tri again. my lungs are maybe 99% recovered. i still have more wheezing than before but i've started with using the steroid inhaler again. yesterday was a little tough running in the mountain view gym. for some reason even though that gym looks so big, the cardio area just isn't well ventilated and the place just feels crowded and cluttered. it does have a nice pool though - i miss swimming. maybe i'll try to swim this week.

what else has been on my mind? gadgets!
i am thinking of looking into getting a gps. i'm horrible with directions. so horrible that you'll probably go the right way if you always go opposite of what i say. of course that could also mean i'm really good at directions. hahah....

5 Comments:

At 10:09 AM, Anonymous Anonymous said...

woot for more weight lifting!

if you're serious about portable GPS, ask me. Chris bought one that worked quite well as we circled around SF looking for parking. You can even use it while walking around if you ever have a need for that.

-hydride

 
At 10:26 AM, Blogger melsybo said...

which one does chris have? tom tom?

 
At 1:49 PM, Blogger Jane Lee said...

check out Costco. I think uncle Johnny mentioned he bought from there.

 
At 3:45 PM, Anonymous Anonymous said...

You can swim at home!

 
At 8:55 AM, Blogger melsybo said...

we don't keep the pool at home heated. brrrrrrrr.....

 

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